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.4em;font-size:85%;font-weight:400;line-height:1;text-align:center;vertical-align:baseline;border-radius:.25rem;color:#000;background-color:#fad390;cursor:pointer;word-wrap:break-word;word-break:break-all;white-space:normal}.ai1wm-backups .ai1wm-backup-label-description:hover .ai1wm-icon-edit-pencil,.ai1wm-backups .ai1wm-backup-label-text:hover .ai1wm-icon-edit-pencil{display:inline}.ai1wm-backups .ai1wm-backup-label-description{font-size:12px;cursor:pointer;font-style:italic}.ai1wm-backups .ai1wm-backup-label-holder .spinner{float:none}.ai1wm-backups .ai1wm-backup-label-holder .ai1wm-backup-label-field{border-radius:5px;border:1px solid #ccc}.ai1wm-backups-empty,.ai1wm-backups-empty-spinner-holder{line-height:2em}.ai1wm-backups-empty-spinner-holder .spinner{float:none;visibility:visible;margin:0 0 0 6px;position:relative;top:-2px} Stres Kalah Judi Slot? Begini Cara Menghentikan Kecanduannya - Only Assignment Help

Stres Kalah Judi Slot? Begini Cara Menghentikan Kecanduannya

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TEMPO.CO, Jakarta – Menteri Koordinator Bidang Politik, Hukum, dan Keamanan (Menkopolhukam) Hadi Tjahjanto mengatakan Pusat Pelaporan dan Analisis Transaksi Keuangan (PPATK) mencatat ada 3,2 juta orang Indonesia bermain judi online atau judi slot. Sekitar 80 persen di antaranya bermain di bawah nilai Rp100 ribu. 

Walaupun di bawah Rp100 ribu, nilai agregat perputaran uangnya mencapai Rp327 triliun pada 2023. 

“Itu tercatat Rp 327 triliun, berasal dari 168 transaksi. Pada triwulan pertama tahun 2024 tercatat Rp100 triliun. Ini juga agregat ya,” kata Hadi usai rapat koordinasi Satuan Tugas (Satgas) Pemberantasan Judi Online di Kantor Kemenkopolhukam, Jakarta, Selasa, 23 April 2024. 

Cara Menghentikan Kecanduan Judi Slot

Dosen Psikologi Universitas Muhammadiyah Malang (UMM) Diana Savitri Hidayati mengatakan bermain judi online cenderung membuat ketagihan. 

Menurut dia, jika seseorang sudah ketagihan terhadap sesuatu, maka akan merasa tidak nyaman saat tidak melakukan hal tersebut, bahkan sehari saja. 

“Awalnya coba-coba karena penasaran, tetapi malah kebablasan karena kontrol dirinya tidak jalan. Orang yang kecanduan sudah pasti mempunyai emosi yang tidak matang. Oleh karenanya, timbul pikiran yang tidak logis atau irrational beliefs, yang membuat seseorang melakukan tindakan tersebut,” ucap Diana, seperti dikutip dari laman resmi UMM, Jumat, 10 Mei 2024. 

Contoh pikiran tidak logis dalam kasus judi slot, misalnya orang tersebut berpikir akan menang bila bermain sekali lagi. Pikiran itu akan terus muncul dan tanpa sadar membuat sang pemain kecanduan. Uang untuk berjudi akan diusahakan dengan berbagai macam cara. 

1. Diajak berdiskusi dengan ahli kejiwaan

Dalam ilmu psikologi, umumnya terapi penyembuhan kecanduan menggunakan pendekatan cognitive behavioral therapy (CBT). 

CBT merupakan psikoterapi yang menggabungkan dua pendekatan, yaitu terapi kognitif dan terapi perilaku. Pertama, penjudi dibenarkan terlebih dahulu kognitifnya dengan diajak berdiskusi. 

“Jadi pikiran tidak logis, seperti ‘kalau aku coba sekali lagi pasti bakal menang’ harus diperbaiki. Padahal logikanya, yang punya mesin judi online tidak mungkin memberikan kemenangan pada pemain, sedangkan dia juga memerlukan uang,” ujar Diana. 

2. Kurangi penggunaan gawai

Kedua, melakukan modifikasi tingkah laku supaya berhenti bermain judi slot. Karena judi online berkaitan erat dengan gawai dan internet, maka solusinya bisa mengurangi penggunaannya. 

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Namun, menurut Diana, terapi itu akan berjalan lancar bila yang bersangkutan niat untuk berubah. 

Individu yang bersangkutan harus sadar terlebih dahulu bahwa dirinya membutuhkan pihak lain. Selanjutnya, psikolog dapat membantu untuk melepaskan dari hal itu. 

Menurut dia, mungkin terlihat sederhana, tetapi perlu adanya kolaborasi antara orang yang ingin diterapi, psikolog, dan kerabat dekat yang bersangkutan. 

“Saya sangat menyarankan untuk tidak pernah mencoba judi online, meskipun Anda sangat penasaran. Apalagi kita tidak tahu sejauh mana kita mampu mengontrol diri nantinya,” kata Diana. 

3. Dukungan keluarga

Sementara itu, Pengamat ekonomi dari Fakultas Ekonomi dan Bisnis Universitas Mulawarman (Unmul) Muhammad Ikbal menuturkan bahwa pemain judi slot bisa bergabung dengan orang-orang yang berpikiran positif, bekerja, atau beraktivitas keseharian, sehingga yang bersangkutan dapat mengubah perilakunya, atau bahkan sekadar tidak memikirkan perjudian. 

Dukungan keluarga atau orang-orang terdekat untuk mencegah perilaku berjudi online juga sangat penting. Menurut dia, cara yang lebih spesifik adalah menggunakan terapi obat-obatan supaya tidak lagi ketagihan. 

“Supaya tidak jebol keuangannya, harus membuat perencanaan keuangan. Berapa penghasilan dan pengeluaran agar kelihatan. Oh ini penghasilan saya sekian, saya tidak boleh mempermainkan uang supaya tidak terjadi pemborosan,” ucap Ikbal di Samarinda, Kalimantan Timur, Jumat, 26 Agustus 2022, seperti dikutip dari Antara. 

MELYNDA DWI PUSPITA 

Pilihan Editor: Judi Online: Seperti Menghadapi Hantu hingga Menarget hanya Operator Level Bawah

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