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Home Berita Miliki Segudang Manfaat, Ini 7 Khasiat Buah Kersen bagi Kesehatan : Okezone Health

Miliki Segudang Manfaat, Ini 7 Khasiat Buah Kersen bagi Kesehatan : Okezone Health

OkeZone - Berita

October 17, 2024

Manfaat buah kersen bagi kesehatan. (Foto: Freepik)

BUAH kersen atau yang biasa disebut ceri sangat mudah kita jumpai. Terkadang, kita dapat menemukan pohon-pohon buah kersen di sekitar rumah. Namun, buah ini sangat sering disepelekan dan tidak dianggap. Padahal, buah berbentuk bulat kecil dengan warna merah ini memiliki banyak manfaat untuk tubuh.

Mengutip dari Dinas Kesehatan Kabupaten Bandung, kersen mengandung air, serat, vitamin A, vitamin C, zat besi, niacin, protein, karbohidrat, betakaroten, riboflavin, tiamin, kalsium, fosfor, dan flavonoid. Selain itu, buah kersen juga mempunyai sifat anti-inflamasi, anti-kanker, dan anti-septik.

Dengan kandungan tersebut, intip manfaat buah kersen yang dikutip dari Dinas Kesehatan Kabupaten Bandung, Kamis (17/10/2024) berikut ini yuk!

Manfaat buah kersen bagi kesehatan. (Foto: Freepik)

1. Meningkatkan sistem kekebalan tubuh

Kita harus terus menjaga sistem kekebalan tubuh guna melindungi diri dari penyakit. Langkah tepat untuk meningkatkan kekebalan tubuh yakni dengan mengonsumsi kersen karena memiliki kandungan vitamin C dan flavonoid. Perpaduan keduanya mampu untuk meningkatkan sistem kekebalan tubuh. Dengan begitu, tubuh dapat terhindar gangguan penyakit akibat infeksi kuman, virus maupun bakteri.

2. Menyehatkan organ pencernaan

Buah kersen mempunyai kandungan serat pangan yang melimpah yang berguna untuk menyehatkan organ-organ pencernaan seperti lambung dan usus.

3. Mengatasi dan mencegah Anemia

Kandungan zat besi dalam buah kersen berguna untuk mengatasi dan mencegah penyakit anemia atau kurang darah. Zat besi tersebut mempunyai kemampuan untuk membantu proses produksi sel-sel darah merah di dalam tubuh.

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